Natural Beauty Secrets - The Benefits of Natural Beauty

Natural Beauty
Women all over the world are literally dying to know natural beauty secrets.The truth is, natural beauty secrets are not really all that secret. Everywhere a woman looks, she can find all natural ways to become someone that is truly beautiful.

A couple of the biggest beauty secrets entail nothing more than loving yourself for precisely who you are, including all of the imperfections whatever you may think they are.

There are so many benefits of natural beauty secrets. If you forget about what others think and make the decision to love yourself for exactly who you are,just the way you are and make an effort to do so daily, your self confidence will soar. Then you will be a happier person.

Everyone wants a better quality of life. For some women, they feel that if they just looked like that model or such-and-such celebrity, they would have everything they could possibly want and more. They feel that sort of beauty will open doors for them. In reality, while beauty might open a few doors, those doors will quickly be shut if you're ugly on the inside.

The old saying," beauty is only skin deep", still holds true today.A woman who is dedicated to getting what she wants and feels she deserves will go much farther in this life than one who relies on her good looks alone.

Another benefit of the natural beauty secret is of being happy with who you are at the end of the day, when all is said and done, you only have yourself. If you don't like yourself as a person, you can't expect anyone else to like you, either. While some may immediately be drawn to you because of your perceived beauty, they will quickly leave once they realize how poisonous your personality is. You'll wind up alone, with only a mirror for company.

Stop letting others dictate what you should wear, how you should look, or how you should act. Don't let the media or advertising executives who don't even know you tell you what to do with your life and body.Its up to you and you alone to make the choice as to what's best for you. That is the real natural beauty secret.

How to become a natural beauty?

10 steps of natural beauty

Many try to be as beautiful as they can, but sometimes end up looking a tad artificial.

The secret for beautiful skin is naturally radiant, healthy and glowing skin.
You don`t need to lather your skin with layers of make up or undergo fancy and expensive skin treatments to achieve beautiful skin. What you do need is a well-balanced diet, regular exercise and a healthy lifestyle. Here I will teach you how to look (even more) beautiful, step by step, without looking fake.

Natural beauty step 1.



Get as much rest as you can. An average person needs at least 8 hours of full rest. If you snore, you lose about 2 hours per night. Make sure your head is positioned the correct way. If it's not, there's a chance you could be losing air when you snore.


Natural beauty step 2.



Eat less meat and more vegetables. It's okay to splurge occasionally, but keep portion control in mind.


Natural beauty step 3.



Don't eat out. Cook your own food; then you really know what's in it. Fresh food really counts in a diet. All that microwave, frozen, junk food and restaurant food could be harming your body. However, if you do eat out, go for something healthy, like a garden salad, or grilled chicken.


Natural beauty step 4.



Drink lots of water to flush out your body. 8oz. x 8 (or 64 ounces) per day is good for your health. It can also give skin that natural glow, and can even help you concentrate.


Natural beauty step 5.



Get good exercise, such as cardio, and fat burning. But you must make sure you have the energy (get your protein and carbs) to go with it.


Natural beauty step 6.



Keep yourself clean and shower daily. This is important. If you want, try using a lightly scented shower gel. Just make sure it doesn't irritate your skin.


Natural beauty step 7.



Keep your face clean, but not too clean. Wash your face twice a day with a mild, fragrance-free cleanser that doesn't strip your face of ALL its natural oils. Then exfoliate (if you don't want something expensive, try fresh lemon juice with fine white sugar- this gets rid of blackheads and dead skin) and tone (this calms skin and refines the look of pores), and most importantly, moisturize.


Natural beauty step 8.



Make sure your towels and clothes are clean. It's quite useless taking a shower, then drying off with a less-than-fresh towel.


Natural beauty step 9.



Moisturize your skin daily. You are now all natural!


Natural beauty step 10.



Brush your teeth twice a day, to keep your teeth nice and white! If you need to, use whitening strips.

Secrets of successful diets

Natural beauty

Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And wouldn’t you like to belong to the latter group instead of the former?

Here are some surprisingly easy things that successful dieters do - and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Write down everything that you eat. The mere act of writing down everything that you eat is a motivator that helps keep you on track and makes you less likely to binge, fitness experts say.

3.) Find an exercise that you like, even if it’s just taking your dog for a mile long walk, or bicycling, or tennis - and do it at least a few times a week. It will speed up your weight loss, make you healthier, and dieters who also exercise are the most successful at keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Make sure that you’ve eaten a filling, non fattening snack or meal beforehand and decide what, if anything, you will eat at the party, movies, or whatever, before you go.

5.) Schedule the occasional indulgence. If you know that you get to eat a small ice cream sundae once a week, or one brownie, or half a cup of pasta, or whatever you are craving, you are much less likely to binge. You can also make sure that’s a day when you add in some extra exercise.

How to Become a Natural Beauty

How to Become a Natural Beauty step 1
Clear up your skin & even the tone. Becoming a natural beauty is more than just looking pretty wearing little or no makeup, but that's a great place to start. However, you can't skip concealer or foundation unless your skin is clear and even-toned. Use Proactiv and Neutrogena to eliminate zits, toothpaste to dry out any whiteheads, Maderma for any scabs or scars, and Vaseline for any rashes. You can use ice or even Visine for any extra redness on your face. Also use Jergens tinted moisturizer for Face. For all-over good skin, use Jeregns tinted moisturizer for your Body. If your skin is still not clear, see a dermatologist and/or go to a tanning bed. The UV rays will dry out your skin, and if it's a good place and you only tan sparingly, your skin will be damaged in no way.

How to Become a Natural Beauty step 2
Get pretty, healthy hair. Highlights don't look very natural, so if you want to die your hair (which always makes your hair stand out and is a great way to change up your look), die it all one color or get extremely suttle highlights or lowlights. Be sure to ask your hair stylist if your hair is going to look as natural as possible. Don't go from chestnut brown hair to dirty blonde, and make sure the color will look good with your skin tone. As for hair texture, straighten or curl your hair if you'd like, but remember that it doesn't look very natural if everyone knows it's not your natural hair texture. Straightening usually looks more natural than curling, though, and if your natural texture is very unattractive, then go for it.

How to Become a Natural Beauty step 3
Keep good hygeine. This means washing your face & keeping up your skin routine, smelling good by showering daily & using deoderant (perfume is optional), and washing your hair. If your hair ever gets greasy and there's no time to wash your hair, put baby powder in it to soak up the grease. This trick actually works very well.

How to Become a Natural Beauty step 4
Brush your teeth twice a day, to keep your teeth nice and white. If you need to, use Crest Whitestrips. They work amazingly; you will see definite effect even after one strip, and after you use the 2-week kit your smile will have a whole new look.

How to Become a Natural Beauty step 5
Don't wear any obvious makeup. Any form of lipstick or lipgloss or eyeshadow completely ruins your natural beauty look. If you wear any makeup at all, wear foundation (cream is much more natural than powder), mascara (brown, unless your hair is dark & not so much that people can tell that you're wearing it) or blush (but in little amounts).

Natural Skin Care products

We all know that nature is our best friend. A lot of skin care products can be found in cosmetic stores. Why spend money on expensive skin care products, when you can make it at home. Here you can find some of natural skin care products which you can make at home.

Coffee Scrub


-3 T Coffee grounds (organic-caffeinated)
-1 T Salt (optional)

To Make: Brew a fresh pot of coffee. Enjoy a cup, if you like. Put grounds (and salt) in a small bowl. Use grounds within 20 minutes of brewing before oxidation occurs.
To Use: Scrub mixture over entire body while in the shower. Rinse. Tone. Moisturize.



Refreshing Orange Scrub


-1/2 of an Orange
-4 T Cornmeal

To Make: Squeeze orange juice and pulp into a bowl and add the cornmeal. Mix into a paste.
To Use: Apply onto freshly washed face and body. Scrub gently for 2-3 minutes. Rinse, tone, moisturize.



Lavender-Honey Milk Bath

-3 T dried Lavender flowers*
-1 1/2 cups whole mild, cream, or combination
-1/3 cup Honey

Process lavender flowers in a blender until they become a powder, turning off the blender and scraping down the sides as necessary. Whisk together lavender powder, milk and honey in a glass bowl, then pour into a jar. Before each use, shake the jar and pour half of the mixture into the bath. Store covered in the refrigerator for up to 1 week. Makes enough for 2 baths. (*Dried lavender flowers can be found in the spice section of gourmet and specialty stores.)


Yogurt Body Mask

-1/4 Cup Yogurt
-3 T Honey -3 T Puréed Pumpkin OR
-3 T Puréed Carrots

To Make: Use canned (nothing added), or slightly cooked pumpkin or carrots. Drain, and purée in a blender. Pour into a bowl with the yogurt and honey.
To Use: Draw a warm bath. Lather your face and body with the yogurt mask. Sink into a warm bath and soak for 10-20 minutes. Rinse in the shower, tone, and apply a light moisturizer.

Exercises to look younger

Like they say, age gracefully. No matter how old you are, would you like to have wrinkles, age spots, uneven and sagging skin? Definitely not! Everyone wants to hide their age as much as possible, and celebrities are more ‘at fault’ in this regard than us. Look at Demi Moore and Cameron Diaz-do they really look their age?

Time was when anti-aging tools were the prerogative of the celebrities. Not so any more! Today anyone can use them! In fact, I will tell you of a simple way to look more beautiful and hide your age.

You already know that exercises can help you lose weight and become fit. However, do you know that there are also special types of ‘facial exercises’, which would help you fight against aging? If you do these facial exercises regularly, you will look several years younger! In this article I will tell you about them.

1. Neck exercise: Tilt your neck backwards and then in a roundabout way. This is a great exercise for quickly shedding the extra pounds from your face; plus your blood circulation would also improve with this exercise. Make sure you do not move your neck in a jerky way or in any awkward position as it can cause neck injuries.

2. Jaw exercise: Open and drop your jaw, then open and close your mouth. Do this at least 20-25 times. This is yet another way to get rid of facial fat, particularly the fat around your chin and neck! For best results, jaw exercises should be done early in the morning.

3. Smiling: Not the half-heated smiles; I mean, smiling with a wide open mouth - smiling like that can help you get rid of facial fat.

4. Other things: While these facial exercises can work on their own, there are other things you need to take care of. For example, you need to watch your diet! If you can survive only on juices then there is nothing like that! Fruit juices are good for your health since many of them are rich in vitamins! A strict fruit-juice diet would help you achieve a glowing skin quite fast.

If you cannot survive on a juice-only diet then you can eat vegetables and fruits. If possible, eat fruits and vegetables in their raw forms; if not, you can boil them! Junk foods are obviously a strict no-no. Sugar and salt intake should obviously be reduced and regulated.

Looking young is not all that hard! You don’t need to buy the latest and greatest cosmetics or go under the knife in order to look beautiful! Just follow the four simple tips I outlined above and relive your youth.

Beauty is...

... a characteristic of a person, place, object or idea that provides a perceptual experience of pleasure, meaning or satisfaction. Beauty is studied as part of aesthetics, sociology, social psychology and culture. The subjective experience of beauty often involves the interpretation of some entity as being in harmony with nature, which may lead to feelings of attraction and emotional well-being.

• Everything has its beauty, but not everyone sees it. -Confucius
  

• Beauty is pain ~ Steven Minshall

• A girl of sixteen deserves no credit for her looks. Beauty at sixty is her souls doing. -Anonymous

• Beauty will save the world. -Fyodor Dostoevsky
  

• Anybody who preserves the ability to recognize beauty will never get old. -Franz Kafka
  

• Beauty is nothing other than the promise of happiness.-Stendhal, On love
  

Beauty. The power by which a woman charms a lover and terrifies a husband.-Ambrose Bierce, The devil`s Dictionary