Many try to be as beautiful as they can, but sometimes end up looking a tad artificial.
The secret for beautiful skin is naturally radiant, healthy and glowing skin.
You don`t need to lather your skin with layers of make up or undergo fancy and expensive skin treatments to achieve beautiful skin. What you do need is a well-balanced diet, regular exercise and a healthy lifestyle. Here I will teach you how to look (even more) beautiful, step by step, without looking fake.
Natural beauty step 1.
Get as much rest as you can. An average person needs at least 8 hours of full rest. If you snore, you lose about 2 hours per night. Make sure your head is positioned the correct way. If it's not, there's a chance you could be losing air when you snore.
Natural beauty step 2.
Eat less meat and more vegetables. It's okay to splurge occasionally, but keep portion control in mind.
Natural beauty step 3.
Don't eat out. Cook your own food; then you really know what's in it. Fresh food really counts in a diet. All that microwave, frozen, junk food and restaurant food could be harming your body. However, if you do eat out, go for something healthy, like a garden salad, or grilled chicken.
Natural beauty step 4.
Drink lots of water to flush out your body. 8oz. x 8 (or 64 ounces) per day is good for your health. It can also give skin that natural glow, and can even help you concentrate.
Natural beauty step 5.
Get good exercise, such as cardio, and fat burning. But you must make sure you have the energy (get your protein and carbs) to go with it.
Natural beauty step 6.
Keep yourself clean and shower daily. This is important. If you want, try using a lightly scented shower gel. Just make sure it doesn't irritate your skin.
Natural beauty step 7.
Keep your face clean, but not too clean. Wash your face twice a day with a mild, fragrance-free cleanser that doesn't strip your face of ALL its natural oils. Then exfoliate (if you don't want something expensive, try fresh lemon juice with fine white sugar- this gets rid of blackheads and dead skin) and tone (this calms skin and refines the look of pores), and most importantly, moisturize.
Natural beauty step 8.
Make sure your towels and clothes are clean. It's quite useless taking a shower, then drying off with a less-than-fresh towel.
Natural beauty step 9.
Moisturize your skin daily. You are now all natural!
Natural beauty step 10.
Brush your teeth twice a day, to keep your teeth nice and white! If you need to, use whitening strips.
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