Let's start with exercise. Over the years, most of us will put on an extra pound or two. Exercise can not only help you lose those extra pounds but it can also improve your muscle tone, and with improved muscle tone you'll look sleeker and younger. Besides, muscle burns more calories than fat so by toning your muscles you are also going to have better success losing weight.
Exercise does more than just tone your body's looks. It increases your energy and stamina, oxygenates the blood and thus produces healthier looking skin, so your skin will look younger.
There are many different types of exercise that you can participate in. Yoga has quickly become popular because of its ability to tone and shape as well as relax you. Another very popular and very effective option is the 5 Tibetan rites, which is a powerful program for the mind, body, and spirit. If you aren't familiar with it, you should be!
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