Our modern world leaves most of us stressed all the time and most of us don't take the time to unwind and nothing will age you faster. And stress, through increased production of cortisol and decreased production of DHEA, causes your body and skin to age faster.
An easy solution is to take just five minutes out of your busy day and meditate. Of course, the longer the better, but see if you can even manage to grab five minutes at your desk, after an exercise session or even while you're making supper. It will do your inner and outer beauty a world of good.
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