Tip 2

A low GI diet is going to have you looking and feeling younger. The problem with too many of our diets is that they are heavy on foods which are high GI, so you should know what these are.
Processed foods and simple carbohydrates like white bread, refined breakfast cereals, rice crackers, biscuits, white potatoes and sugar are all high GI carbohydrates and they aren't good for the body.

These high GI carbohydrates causes a spike in insulin with causes fat gain, also increased oxidation and thus aging of the body, including the skin. Instead, choose low GI foods such as fresh fruits and vegetables, multigrain breads, and yoghurt. Following a low GI diet will have you healthier on the inside and out.